Many studies show that it has great benefits for your body and your brain.
Here are the top 10 evidence-based health benefits of turmeric.
Turmeric contains bioactive compounds with powerful medicinal properties
It has been used as a spice and medicinal herb in thousands of years.
Recently, science has started to back up what Indians have long known – it does contain compounds with medicinal properties.
These compounds are known as curcuminoids, the most important of which is curcumin.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very powerful antioxidant.
However, the turmeric content in turmeric is not that high. It is around 3% by weight.
Most of the studies on this herb use turmeric extracts, which contain mostly curcumin itself, with dosages typically exceeding 1 gram per day.
It would be very difficult to achieve these levels with the turmeric spice in your food alone.
So, if you want to experience the full effects, you need to take a supplement that contains significant amounts of curcumin.
Unfortunately, curcumin is poorly absorbed into the bloodstream.
Curcumin is also fat-soluble, so it can be a good idea to take with a meal that contains fat.
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Curcumin is naturally anti-inflammatory
Chronic inflammation contributes to many common modern diseases. Curcumin can suppress many molecules that are known to play an important role in inflammation.
Turmeric dramatically increases the body’s antioxidant capacity
Oxidative damage is thought to be one of the mechanisms underlying aging and many diseases.
They are free radicals, highly reactive molecules with unpaired electrons.
Free radicals tend to react with important organic substances such as fatty acids, proteins, or DNA.
The main reason antioxidants are so beneficial is that they protect your body from free radicals.
Curcumin is a powerful antioxidant that, due to its chemical structure, can neutralize free radicals.
Curcumin has a powerful antioxidant effect. It neutralizes free radicals on its own, but also stimulates the body’s antioxidant enzymes.
Curcumin could lower your risk of heart disease
Heart disease is the number 1 killer in the world.
Curcumin can help reverse many steps in the heart disease process.
Perhaps the greatest benefit of curcumin for heart disease is the improvement in the function of the endothelium, the lining of your blood vessels.
Several studies suggest that curcumin improves endothelial function.
Also, curcumin reduces inflammation and oxidation (as discussed above), which also plays a role in heart disease.
Arthritis patients respond very well to curcumin supplements
There are several different types of arthritis, most of which are associated with inflammation in the joints.
Since curcumin is a powerful anti-inflammatory agent, it makes sense that it can help with arthritis.
Several studies show that this is true.
Curcumin can help delay aging and fight age-related chronic diseases
If curcumin can help prevent many diseases, it would have obvious longevity benefits.
Because of this, curcumin has become very popular as an antiaging supplement.
However, since oxidation and inflammation are believed to play a role in aging, curcumin can have effects that go far beyond just preventing disease.
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The bottom line
Turmeric, and its most active compound curcumin, in particular, have many scientifically proven health benefits, such as the potential to prevent some diseases.